Discover the benefits of cinnamon and why acupuncture herbalists have been using it for thousands of years.

Here is a blog post I wrote in follow up of a lecture that I presented on strengthening the mind and body connection. This is a great introduction and really you should be doing some type of mind body exercise in your daily usual routine. Read the rest on mind body medicine.

Did you know that cupping is a form of treatment used to releive patients with persistant hiccups? They can be annoying but will usually go away on their own. What crazy thing have you done to get rid of your hiccups? Read the blog post here

Check out this cool blog post I wrote on lupus. Very interesting information and it really comes down to lifestyle management. Do you know what lupus is?

thinkloveandtrain:

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.” - Bruce Lee

Just hanging out on a Saturday morning at the local farmers market out here at Victory Park in Pasadena. It is a great place to pick up tons of veggies, fruits, organic pastries, juices, and tons of delicious natural foods directly from the grower. Even though the hours may not be as convenient as Whole Foods, you can definitely get great foods without spending a gazillion dollars.

mindovermatterzine:

[Image: A photo of Mind Over Matter issue one on Mandy’s lap, I think?]

putyourdukesup:

My Mind Over Matter Zine came today! Best day of my life!!!

[Image: An animated gif of Donna and Tom from the Parks and Recreation ‘treat yo’self’ episode. They are both smiling and Tom is throwing his hands up in the air. Underneath it says ‘THE BEST DAY OF THE YEAAAR!!!’]

So glad it got to you safe! Enjoy!

mmafanmade:

‘They call me King’ (By:@Bosslogic)

“Here is my hyper real version of Street Fighter’s Sagat. Respect the way of the over powered beast”